oo Shiinaha oo la Habeeyay Taekwondo Somersault Barkinta Hawada Neefta ee Jimicsiga Tababbarka Mat 0382 Wax Soo Saarka iyo Warshada |Yamazonhome

Barkinta Hawada ee Taekwondo Somersault Taekwondo Somersault Tababbarka Jimicsiga Dabka ee La Haboon

Sharaxaad Gaaban:

Barkinta Hawada ee Taekwondo Somersault Taekwondo Somersault Tababbarka Jimicsiga Dabka ee La Haboon#Magaca badeecada: gogosha jimicsiga la buufiyo, gogosha jimicsiga, sariirta yoga
#Caafimaadka: 2-200 oo laba jibaaran
#Qalabka: alaab la cadayday oo tayo leh oo dhoofisa
#Nidaamka: xidhidhaynta kulaylka sare ee heerkulka
#Meesha Asal ahaan: Weifang, Shandong
#Alaabada alaabada: afuufiyaha cabbirka ku habboon (loo baahan yahay in si gaar ah loo iibsado), alaabta dayactirka, dayactirka xabagta
Nolosha adeegga: 3-5 sano
#Isticmaalka badeecada: jimicsiga jimicsiga, dhaqdhaqaaqyada isboortiga
# Wareegga wax soo saarka: 3-7 maalmood
#Dammaanadda badeecada: bixi dammaanad hal sano ah oo bixi agabka dayactirka nolosha
Tilmaamaha habaynta: Waanu habeyn karnaa, laakiin waxaan u baahanahay macaamiisha si ay u bixiyaan cabbirka, midabka, qaabka, iyo astaanta daabacan


Faahfaahinta Alaabta

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Barkinta Hawada ee Taekwondo Somersault Taekwondo Somersault Tababbarka Jimicsiga Dabka ee La Haboon

Barkinta Hawada ee Taekwondo Somersault Taekwondo Somersault Tababbarka Jimicsiga Dabka ee La Haboon

 

#Magaca badeecada: gogosha jimicsiga la buufiyo, gogosha jimicsiga, sariirta yoga
#Caafimaadka: 2-200 oo laba jibaaran
#Qalabka: alaab la cadayday oo tayo leh oo dhoofisa
#Nidaamka: xidhidhaynta kulaylka sare ee heerkulka
#Meesha Asal ahaan: Weifang, Shandong
#Alaabada alaabada: afuufiyaha cabbirka ku habboon (loo baahan yahay in si gaar ah loo iibsado), alaabta dayactirka, dayactirka xabagta
Nolosha adeegga: 3-5 sano
#Isticmaalka badeecada: jimicsiga jimicsiga, dhaqdhaqaaqyada isboortiga
# Wareegga wax soo saarka: 3-7 maalmood
#Dammaanadda badeecada: bixi dammaanad hal sano ah oo bixi agabka dayactirka nolosha
Tilmaamaha habaynta: Waanu habeyn karnaa, laakiin waxaan u baahanahay macaamiisha si ay u bixiyaan cabbirka, midabka, qaabka, iyo astaanta daabacan

Baaxadda barkinta hawada waxaa loo habeyn karaa iyadoo loo eegayo shuruudaha.

Baaxadda barkinta hawada waxaa loo habeyn karaa iyadoo loo eegayo shuruudaha.

Baaxadda barkinta hawada waxaa loo habeyn karaa iyadoo loo eegayo shuruudaha.Caadi ahaan waxaa loo kala qaybiyaa: xannibaadda hawada, barkinta hawada, rullalusha.

 

Faahfaahinta hawada # barkinta

01. Walalka hawada si adag ayaa loo xidhay.Si fudud loo buufiyo.Dahaarka boodhka
02. Gacan qaadGacan-qabashadu waxay u qaabaysan yihiin labada dhinac ee barkinta hawada.Si fudud loo dhaqaajiyo #barkinta hawada.
03. Naqshad hemming qumman.Habka alxanka heerkulka sare.
04. Barkinta hawada caday ee la soo dejiyay.Xulashada tayadaraagaya.

Faahfaahinta hawada # barkinta
Sharaxaada Jidka Hawada:

Sharaxaada Jidka Hawada:

 

  • Aad u fudud oo sahlan in lagu wareego goobta jimicsiga.
  • Dabaqa hawada waxaa la dhigi karaa sagxada jimicsiga, sagxada jimicsiga fanka iwm.
  • Cadaadiska ayaa si fudud loogu habeyn karaa ilbiriqsiyo gudahood.
  • Sicir bararka iyo hoos u dhigista waxa lagu sameeyaa hal daqiiqo gudaheed
  • Wax buuq ah ma jiro xilliga tababarka.
  • Sicir bararka ka dib, Dabaqa hawadu waxa ay sii hayn doontaa cadaadiskeeda saacado, buuxinta waxay qaadanaysaa ilbiriqsiyo kaliya

Talada barkinta hawada

Talada barkinta hawada

 Talada barkinta hawada: Jidka la buufiyo waa nooc ka mid ah barkin la buufin karo oo loogu talagalay jimicsiga jimicsiga iyo dhiirigeliyayaasha si ay ugu tababaraan xirfadaha jimicsiga, waxaana sidoo kale loo isticmaali karaa tartamada jimicsiga.Waxaa loo isticmaali karaa jimicsiyo waaweyn iyo bannaanka, iyo guryo yaryar iyo jardiinooyin, sidoo kale waxaa jira jidad barkin hawo leh oo biyaha dul sabeynaya.Qalabka fayaqabka waxa ka mid ah: orodka orodka, laydhka dheelitirka barkin hawo, rullalusha barkin hawo, meel banaan

Bandhig baakad

Bandhig baakad

Suufyadayada tababbarka ee tayada leh ee la buufiyo ayaa dhamaantood lagu soo raray hal kartoon.Cagaaran iyo deegaan ahaan saaxiibtinimo, waxay ku habboon tahay gaadiidka iyo kaydinta.

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